Basic Yoga [DVDRip]
- Type:
- Video > Other
- Files:
- 2
- Size:
- 299.5 MiB (314046506 Bytes)
- Tag(s):
- yoga
- Uploaded:
- 2011-01-27 09:58:50 GMT
- By:
- Anonymous
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- Comments
- 2
- Info Hash: 31024DA796F9B8FB0F3BA75FC928B579FEE37C20
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http://www.amazon.com/Basic-Yoga-Alan-Harris/dp/B0002IQDXI XVID, 544x400, Qf=0.23, AC3 (48000Hz 192 kb/s tot) Product Description YOGA is an extremely important part of the overall conditioning of the Mind, Body, and Spirit. It is an exciting and new way to relax your inner body while increasing your flexibility. Yoga BASICS incorporates thousands of years of yoga positions into one simple routine that will leave you feeling refreshed and invigorated. This easy-to-follow workout is great for beginners!
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Thanks for this, looks interesting!
I found this perfect as a beginner to yoga.
I've got plenty of room for improvement (strength, flexibility, etc), but the instructor gives you an easy version of the position, or different degrees of difficulty, as well as the advanced, thus allowing you to build you strength, stamina and flexibility with relative ease.
I've got plenty of room for improvement (strength, flexibility, etc), but the instructor gives you an easy version of the position, or different degrees of difficulty, as well as the advanced, thus allowing you to build you strength, stamina and flexibility with relative ease.
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